I refuse to call this Aloo Gobi (the similar concoction that you get at Indian restaurants). It is lot less spicy and after you eat this, there is no sign of a food baby. At home, the vegetable dishes were the light, everyday foods. When we'd have guests over, the vegetables would be served to balance the richness of the meat dishes.
My guide was the recipe from Aarti Sequeira's vault. She grew up in India and then lived in the Middle-East and then the States. I totally love her food... maybe because I can relate to her. Aati's recipe.
Cauliflower and tomatoes were winter veggies in Bangaldesh when I was little. Now, I guess you can get them all year long. Other than winter bringing in the "nicer" weather and weddings, it brought its fresh bounty. There was also these special red potatoes that you only got in winter. And I LOVE potatoes. I still love cauliflower, potatoes and tomatoes (although my tomato-gorging has been cut down due to health reasons). I make this dish a lot. It's quick and easy and reminds me of my childhood winters.
Ingredients:
1 lb bag of frozen cauliflower (thawed)
1 medium golden potato
1/2 cup of shelled peas
1/2 cup of diced red onion
1 medium tomato diced (get whatever is cheap, 2 tomatoes if using roma)
1 1/2 tbsp of oil (any kind, preferably canola)
1 tsp of ginger grated or paste
1 tsp of garlic paste or finely chopped garlic
1/4 tsp turmeric
2 green chili or serrano peppers (alter to taste)
1/2 tsp cayenne (alter to taste)
1/2 tsp ground coriander
1/2 tsp cumin seeds
Salt to taste
cilantro chopped for garnish
Heat oil in a wok. Add the onions and a pinch of salt. Cook in medium-low heat. In the meantime, cut the potato in bite-sized pieces and keep it aside. In a small bowl, mix the ginger, garlic, turmeric, cayenne and coriander with 4 tbsp of water and keep this spice mix nearby.
When the onions in the oil are translucent, add the green chili, cumin seeds and enough salt for the whole dish. Stir lightly and cook for about 1 min. Add the tomatoes and the spice mix. Cook in medium heat until the tomatoes are cooked and the mixture has a consistency of a thick sauce. Ideally, you should be waiting till the oil separates. I am inpatient, I just make sure that the spices and the tomato are cooked and saucy and then proceed on to the next step.
Add the potatoes and cauliflower. Stir to coat the veggies with the sauce. Add 3/4 cups of water. Turn the heat up to make sure that the water warms up evenly. Once you see the bubbles, turn heat down to medium-low, cover the pot, set timer for 10 mins and go do your thing. In 10 mins if the veggies are not cooked evenly yet, add 5 more mins to your timer. When the veggies are cooked all the way, add the peas. Cook uncovered for about 5 more mins to make sure the dish won't give off liquid once cooled.
You are about to cross the finish-line. Garnish with the cilantro and you have a delicious and healthy meal that you can eat a lot and still not feel like a cow!
Back in the day, I ate this with rice. Indian restaurant patrons eat aloo-gobi (the spicier kind) with naan and flatbreads. It works amazingly well as a work lunch in a pita pocket. Just take the pita bread and the veggies separately and warm and assemble before eating. Oomph it up a bit with spreading a tangy chutney on the inside of the pita. This just might be my lunch tomorrow at work!
My guide was the recipe from Aarti Sequeira's vault. She grew up in India and then lived in the Middle-East and then the States. I totally love her food... maybe because I can relate to her. Aati's recipe.
Cauliflower and tomatoes were winter veggies in Bangaldesh when I was little. Now, I guess you can get them all year long. Other than winter bringing in the "nicer" weather and weddings, it brought its fresh bounty. There was also these special red potatoes that you only got in winter. And I LOVE potatoes. I still love cauliflower, potatoes and tomatoes (although my tomato-gorging has been cut down due to health reasons). I make this dish a lot. It's quick and easy and reminds me of my childhood winters.
Ingredients:
1 lb bag of frozen cauliflower (thawed)
1 medium golden potato
1/2 cup of shelled peas
1/2 cup of diced red onion
1 medium tomato diced (get whatever is cheap, 2 tomatoes if using roma)
1 1/2 tbsp of oil (any kind, preferably canola)
1 tsp of ginger grated or paste
1 tsp of garlic paste or finely chopped garlic
1/4 tsp turmeric
2 green chili or serrano peppers (alter to taste)
1/2 tsp cayenne (alter to taste)
1/2 tsp ground coriander
1/2 tsp cumin seeds
Salt to taste
cilantro chopped for garnish
Heat oil in a wok. Add the onions and a pinch of salt. Cook in medium-low heat. In the meantime, cut the potato in bite-sized pieces and keep it aside. In a small bowl, mix the ginger, garlic, turmeric, cayenne and coriander with 4 tbsp of water and keep this spice mix nearby.
When the onions in the oil are translucent, add the green chili, cumin seeds and enough salt for the whole dish. Stir lightly and cook for about 1 min. Add the tomatoes and the spice mix. Cook in medium heat until the tomatoes are cooked and the mixture has a consistency of a thick sauce. Ideally, you should be waiting till the oil separates. I am inpatient, I just make sure that the spices and the tomato are cooked and saucy and then proceed on to the next step.
Add the potatoes and cauliflower. Stir to coat the veggies with the sauce. Add 3/4 cups of water. Turn the heat up to make sure that the water warms up evenly. Once you see the bubbles, turn heat down to medium-low, cover the pot, set timer for 10 mins and go do your thing. In 10 mins if the veggies are not cooked evenly yet, add 5 more mins to your timer. When the veggies are cooked all the way, add the peas. Cook uncovered for about 5 more mins to make sure the dish won't give off liquid once cooled.
You are about to cross the finish-line. Garnish with the cilantro and you have a delicious and healthy meal that you can eat a lot and still not feel like a cow!
Back in the day, I ate this with rice. Indian restaurant patrons eat aloo-gobi (the spicier kind) with naan and flatbreads. It works amazingly well as a work lunch in a pita pocket. Just take the pita bread and the veggies separately and warm and assemble before eating. Oomph it up a bit with spreading a tangy chutney on the inside of the pita. This just might be my lunch tomorrow at work!


